What Is the Difference in between Yogurt and Kefir?

Many individuals presume that due to the fact that yogurt and milk kefir are both cultured dairy items, there isn't really much difference in between yogurt and kefir. This is not real. There are numerous distinctions in between yogurt and milk kefir, consisting of how each is made, the kinds of bacteria present in each, and the taste and consistency.

What Is the Difference in between Yogurt and Kefir?

Starter Type

There are 2 kinds of yogurt starter: thermophilic and mesophilic. Mesophilic ways that the yogurt starter is cultured at space temperature level.

Thermophilic indicates the yogurt starter is heat-loving, and cultures at around 110ºF, in a yogurt maker or comparable home appliance.

Milk Kefir is a mesophilic culture, meanings that it cultures at space temperature level.


Recyclable yogurt beginners, as soon as triggered, are re-cultured by blending a bit of a previous yogurt batch into fresh milk. Yogurt cultures usually need reculturing as soon as each week.

Direct-set, or single-use, yogurt beginners been available in powdered kind, and are typically thermophilic. Each brand-new batch of yogurt needs a brand-new package of starter. While this kind of yogurt might be re-cultured a couple of times, eventually a brand-new package of powdered starter will certainly be needed.

Milk Kefir, on the other hand, is cultured making use of milk kefir grains. The "grains" are really a gelatinous mass harboring a charitable range of bacteria and yeast from which one can make regular batches of kefir. Milk kefir grains need to be moved to a fresh batch of milk about every 24 hours.

Milk kefir can likewise be made from a powdered kefir starter, just like the direct-set yogurt culture. Powdered Kefir Starter Culture might be re-cultured a couple of times making use of kefir from the previous batch, however ultimately, brand-new powdered starter will certainly be needed.

Kinds of Bacteria Present

Yogurt and milk kefir consist of various kinds of bacteria, each which carries out various jobs.

The helpful bacteria discovered in yogurt aid keep the digestion system clean and supply food for the friendly bacteria discovered in a healthy intestine. They go through the digestion system and are called short-term bacteria.

The bacteria in milk kefir, on the other hand, can in fact colonize the digestive system. Kefir likewise includes a lot bigger variety of bacteria, along with yeasts.

Taste and Consistency

Yogurt typically has a taste familiar to lots of people. Various ranges of yogurt starter fruit and vegetables yogurt that differs from light to tangy. The consistency of yogurt differs from a thin, pourable yogurt, such as Piima, to a relatively thick, velvety yogurt such as Bulgarian.

Milk Kefir is likewise tart, however it can have a touch of yeast taste, due to the useful yeasts present in the culture. Milk kefir's taste is more sour, and has actually been referred to as a cross in between cultured buttermilk and yogurt.

The majority of ranges of yogurt are likewise thicker than kefir. While yogurt is often consumed with a spoon, milk kefir is generally eaten as a cultured dairy products beverage.


Both yogurt and milk kefir might be made thicker by draining whey from the completed item. Draining whey from yogurt leads to a thick Greek-style yogurt. Longer draining times yield labneh or yogurt cheese.

Milk kefir can be drained of whey to make a spoonable kefir, soft spreadable cheese, kefir cream cheese, or perhaps tough cheese.

In addition to these various cheese items, both yogurt and milk kefir are fairly flexible, and can be utilized in numerous recipes, from dips to baked products.


Yogurt is an excellent source of probiotic bacteria, needing weekly upkeep, depending upon the culture selected. It is typically a spoonable consistency and might be tart or moderate in taste. Yogurt might be made use of in a range of recipes.

Milk kefir is a fantastic source of probiotic bacteria and yeast, and needs everyday upkeep, if utilizing milk kefir grains. It is typically more sour in taste and of a pourable consistency. Milk kefir might likewise be utilized in lots of, lots of recipes.
What Is the Difference in between Yogurt and Kefir? Rating: 4.5 Posted by: Paula Armand

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