Is Fat-Free, Sugar-Free Frozen Yogurt Bad for Diabetics?
Fat-free and sugar-free frozen yogurt calories
According to nutrition info acquired from the United States Department of Agriculture site, chocolate fat-free frozen yogurt with no sugar included includes 199 calories per 1-cup serving. In contrast, a routine chocolate frozen yogurt includes 221 calories, so you're just conserving 22 calories by consuming the low-fat, sugar-free variation.
Fats in No-Fat Yogurt
Routine frozen chocolate yogurt consists of more than 6 grams of fat and 23 milligrams of cholesterol, compared to the low-fat variation, which includes 1.5 grams of fat and simply 7 milligrams of cholesterol. Selecting the low-fat variation over routine frozen yogurt will certainly minimize your fat consumption however will certainly not entirely remove it.
No-sugar-added Limitations
The no-sugar-added variation of chocolate frozen yogurt still consists of sugar, due to the fact that milk consists of sugars. If you're counting carbs on your diabetic diet plan, consuming low-fat, sugar-free frozen yogurt will not lower the carbohydrate count, which comes from the milk material, although it does lower the polished sugars, which are included throughout processing.
Fat-free and sugar-free frozen yogurt side effects
Some sugar replaces-- specifically sugar alcohols such as sorbitol, maltitol, erythritol, mannitol and xylitol-- can trigger considerable intestinal side effects, such as gas, bloating, stomach discomfort and looseness of the bowels. These results generally do not happen till you consume about 50 grams of these items, however they can take place when you eat as low as 10 grams.